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Weight loss varies depending on how long you’re on the keto diet, how much weight you have to lose, and your health condition. People seem to lose the most fat during the first 2-3 months of the keto diet, although you can continue losing weight as long as you follow the diet.
Oct 06, 2020 · Keto Rapid:-You need to be physically active and eat the right food if you wish to lose weight without pushing yourself towards dieting. Yes, dieting is a very long procedure for healthy weight loss. Yes, dieting is a very long procedure for healthy weight loss.
No. Taking only supplements without following a diet where your caloric input is lower than your output will not lead to weight loss. However, if you do follow a strict keto diet and mind your calorie input, exogenous ketones can increase the rate of your weight loss.
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