Here's the Deal With the Keto Diet and What You Should Know www.self.com/story/heres-what-you-should-know-before-going-on-the-keto-diet
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Look, any diet change carries with it a risk of throwing off your bowel movements. But keto dieters, in particular, report symptoms that can range in extremes from diarrhea to constipation.
Q: Do keto diet pills cause the “Keto Flu?” A: Yes. Some keto diet pills will cause symptoms of the keto flu. It can be hard for some consumers to determine the source of their flu like keto symptoms, especially if they use both traditional dieting techniques and dieting pills. Keto pills, powders, and drinks claim to help induce ketosis more quickly or increase the potential benefits of the diet, but research is mixed. Most people trying keto can benefit from options cheaper than supplements, like drinking enough water, eating plenty of vegetables, and getting electrolytes through common table salt. Pricey keto weight-loss pills and supplements include ingredients like ketones designed to suppress appetite, electrolytes for the dehydrating effects of the diet, certain vitamins and minerals Electrolytes are, in my opinion as a former keto-er, the absolute best thing you can supplement on the keto diet. Keto Vitals covers all the basics to stop or lessen the keto flu. … 07/04/2020
Keto pills, powders, and drinks claim to help induce ketosis more quickly or increase the potential benefits of the diet, but research is mixed. Most people trying keto can benefit from options cheaper than supplements, like drinking enough water, eating plenty of vegetables, and getting electrolytes through common table salt.
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