Most people choose the ketogenic diet because they want to lose weight. This means creating a deficit of calories. Health experts recommend cutting back 500 calories each day. One pound of body fat contains approximately 3500 calories. Cutting out 500 calories each day would result in a weight loss of about 1 pound per week.
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Have you heard about it? The keto diet is one of the hottest diets recently, and now supplement companies are trying to get into the hype. When it comes down to it,
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