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Intermittent fasting and the ketogenic diet are two of the top trending eating patterns among dieters and health enthusiasts alike. However, while there are plenty of differences between intermittent fasting vs. keto, they can actually be combined to help amplify results and reach ketosis even faster.
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12 May 2020 Learn about using intermittent fasting on a keto diet at U.S. News and World Report. Ketosis is a metabolic state characterized by elevated levels of ketone bodies in the blood or urine. Physiologic ketosis is a normal response to low glucose availability, such as low-carbohydrate diets or fasting, that provides an additional energy 6.1 Medication considerations; 6.2 Adverse effects; 6.3 Contraindications. 1 Feb 2019 The keto diet and intermittent fasting are two weight-loss methods that have gained popularity in recent years. Both can put the body in a state
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