The ketogenic or “keto” diet is a low-carbohydrate, fat-rich eating plan gaining attention as Some negative side effects of a long-term ketogenic diet have been
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Symptoms of ketoacidosis include a dry mouth, frequent urination, nausea, bad breath, and breathing difficulties; if you experience these while following the keto diet, check in with a doctor right Unlike many other sugar substitutes, stevia is all-natural and derived from the Stevia rebaudiana plant, a relative of daisies native to Paraguay and Brazil. Stevia is 200 times sweeter than regular sugar. Because of this, it is often used as a natural, calorie-free alternative to sugar. It comes in
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Check out these easy keto side dishes that are the perfect complement to any keto-inspired meal. We may earn commission from links on this page, but we only recommend products we back. Why trust us? We have delicious vegetable options for any steak, chicken, or lamb main. Eating your way through the
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