Apr 30, 2020 Author: Amanda Cofer, MPH. Chances are you or someone you know has worked to lose weight on some kind of low-carb ketogenic diet.
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Jul 31, 2018 · Keto dieters are allotted no more than 20-50g of carbs per day, depending on their body weight, height, and lifestyle. I used a keto calculator app to determine that I should have about 20g net carbs a day, which is calculated by subtracting fiber from carbs (for example: a cup of eggplant has 4.8 carbs and 2.5g of fiber, so your net carbs
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The low-carb, high-fat ketogenic diet is promoted online and in the media as a approaches after one year”, according to a 2019 review of low-carb diets.
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